Know what’s on your plate
Kiwiberry
Calories & nutrition facts
whole fruit, fresh, raw
64
calorieskcal per 100 g
Protein1.3 g
Carbs11 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 1.3 g 3%
- Carbohydrate 11 g 4%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 11 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 58.9 mg 65%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.54 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 84 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.3 mg 2%
- Phosphorus 33 mg 3%
- Potassium 340 mg 7%
- Zinc 0.14 mg 1%
- Selenium 1.6 µg 3%
- Iodine 0.3 µg 0%
Similar foods
Questions about Kiwiberry
How many calories are in 100 g of Kiwiberry?
100 g of Kiwiberry has 64 kcal, with 1.3 g protein, 11 g carbohydrate and 0.7 g fat.
Source: FOODfiles (New Zealand) L1212 · per 100 g · carbohydrate per EU label, fibre excluded
