Know what’s on your plate
Ocean Spray jellied cranberry sauce
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 1.1 g 2%
- Carbohydrate 40 g 14%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 32 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
Minerals
- Calcium 3 mg 0%
- Iron 0.62 mg 3%
- Magnesium 2 mg 0%
- Phosphorus 4 mg 0%
- Potassium 34 mg 1%
- Zinc 0.03 mg 0%
- Copper 0.04 mg 4%
- Manganese 0.09 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 1.1 g | 40 g | 0 g |
| 1 × cup | 70 g | 112 | 0.7 g | 28 g | 0 g |
| 2 × cup | 140 g | 224 | 1.5 g | 56 g | 0.1 g |
| ½ × cup | 35 g | 56 | 0.4 g | 14 g | 0 g |
| 3 × cup | 210 g | 336 | 2.2 g | 83 g | 0.1 g |
| 4 × cup | 280 g | 448 | 2.9 g | 111 g | 0.1 g |
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Questions about Ocean Spray jellied cranberry sauce
How do you serve jellied cranberry sauce without it breaking apart?
Chill the tin well, open both ends and push the sauce out gently, then slice it with a sharp knife. Wipe the blade between slices for neat rounds.
Can you heat jellied cranberry sauce?
Yes. Warm slices gently in a small pan over low heat, stirring until smooth; stop as soon as it is hot, since prolonged boiling can make it stick and reduce its fresh, tart flavour.
What goes well with jellied cranberry sauce?
Its sharp-sweet flavour is a classic with roast turkey, but it also works with roast chicken, pork, a nut roast or a cheese sandwich. Try a spoonful alongside a savoury pie or stirred into gravy.
How do you store opened jellied cranberry sauce?
Cover the cut surface or transfer leftovers to a sealed container and refrigerate. Use a clean utensil to serve it, and follow the storage guidance on the pack for how long it keeps.
Can you freeze jellied cranberry sauce?
You can, though thawed sauce may be softer and less tidy to slice. Freeze it in a sealed container, thaw it in the fridge and use it in cooking or as a sauce rather than expecting perfect slices.
What can you use instead of jellied cranberry sauce?
Use whole cranberry sauce for a similar sweet-tart flavour with berries in it, or cranberry-orange relish for a fresher citrus note. For a smoother substitute, mash whole cranberry sauce until it reaches the texture you want.
What is the difference between jellied and whole cranberry sauce?
Jellied cranberry sauce is smooth and holds the shape of the tin when sliced; whole cranberry sauce contains visible berries and has a more spoonable texture. Their energy content is very similar: 160 kcal versus 158 kcal per 100 g.
How much jellied cranberry sauce is a typical serving?
A small spoonful or one or two slices is enough for many meals. A 70 g portion provides 112 kcal and 23 g of sugars.
Source: USDA FoodData Central 167804 · per 100 g · carbohydrate per EU label, fibre excluded
