Prune puree

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	257	2.1 g	61.8 g	0.2 g
1 × tbsp	36 g	93	0.8 g	22.2 g	0.1 g
2 × tbsp	72 g	185	1.5 g	44.5 g	0.1 g
½ × tbsp	18 g	46	0.4 g	11.1 g	0 g
3 × tbsp	108 g	278	2.3 g	66.7 g	0.2 g
4 × tbsp	144 g	370	3 g	89 g	0.3 g

Nutrition Facts

Per 100 g

Calories257

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate61.8g

Dietary Fibre3.3g

Total Sugars39.0g

Protein2.1g

100 g of Prune puree has 257 kcal, with 2.1 g protein, 61.8 g carbohydrate and 0.2 g fat.

1 × tbsp (36 g) of Prune puree has 93 kcal, with 0.8 g protein, 22.2 g carbohydrate and 0.1 g fat.

2 × tbsp (72 g) of Prune puree has 185 kcal, with 1.5 g protein, 44.5 g carbohydrate and 0.1 g fat.

½ × tbsp (18 g) of Prune puree has 46 kcal, with 0.4 g protein, 11.1 g carbohydrate and 0 g fat.

3 × tbsp (108 g) of Prune puree has 278 kcal, with 2.3 g protein, 66.7 g carbohydrate and 0.2 g fat.

4 × tbsp (144 g) of Prune puree has 370 kcal, with 3 g protein, 89 g carbohydrate and 0.3 g fat.

Data source: Canadian Nutrient File · CNF 4879