Know what’s on your plate
Raspberry puree
Calories & nutrition facts
seedless
41
calorieskcal per 100 g
Protein1 g
Carbs7.1 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 1 g 2%
- Carbohydrate 7.1 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 6 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 6.4 mg 7%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 29 µg 7%
Minerals
- Calcium 14 mg 1%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 20 mg 2%
- Potassium 169 mg 4%
- Zinc 0.18 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.34 mg 15%
Similar foods
- Berry pureeunsweetened, 100% fruit51 kcal / 100 g
- Boysenberry puréeseedless, frozen41 kcal / 100 g
- Fruit pureeunsweetened, 100 % fruit58 kcal / 100 g
- Frozen raspberryunsweetened52 kcal / 100 g
- Raspberry juice concentrate221 kcal / 100 g
- Raspberriesraw52 kcal / 100 g
- Prune puree257 kcal / 100 g
- Mashed lingonberrieswithout sugar49 kcal / 100 g
- Raspberryraw32 kcal / 100 g
- Strawberry pureesweetened79 kcal / 100 g
Questions about Raspberry puree
How many calories are in 100 g of Raspberry puree?
100 g of Raspberry puree has 41 kcal, with 1 g protein, 7.1 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 167808 · per 100 g · carbohydrate per EU label, fibre excluded
