Know what’s on your plate
Berry puree
Calories & nutrition facts
unsweetened, 100% fruit
51
calorieskcal per 100 g
Protein0.8 g
Carbs7.7 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.8 g 2%
- Carbohydrate 7.7 g 3%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 6.8 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.8 µg 0%
- Vitamin C 15.5 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.49 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 18.1 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24.6 mg 2%
- Iron 0.72 mg 4%
- Magnesium 16.1 mg 4%
- Phosphorus 28.5 mg 2%
- Potassium 170 mg 4%
- Zinc 0.21 mg 2%
- Copper 0.09 mg 9%
- Manganese 2 mg 89%
- Selenium 0.1 µg 0%
- Iodine 0.98 µg 1%
Similar foods
- Fruit pureeunsweetened, 100 % fruit58 kcal / 100 g
- Strawberry pureesweetened79 kcal / 100 g
- Blueberry pureesweetened99 kcal / 100 g
- Raspberry pureeseedless41 kcal / 100 g
- Apricot pureeunsweetened, with added vitamin c58 kcal / 100 g
- Berry juiceunsweetened34 kcal / 100 g
- Boysenberry puréeseedless, frozen41 kcal / 100 g
- Mashed lingonberrieswithout sugar49 kcal / 100 g
- Blackcurrant pureefrozen40 kcal / 100 g
- Fruit and oat pureewith unsweetened apple sauce and oat flakes, suitable as baby food71 kcal / 100 g
Questions about Berry puree
How many calories are in 100 g of Berry puree?
100 g of Berry puree has 51 kcal, with 0.8 g protein, 7.7 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 33897 · per 100 g · carbohydrate per EU label, fibre excluded
