Know what’s on your plate
Mashed lingonberries
Calories & nutrition facts
without sugar
49
calorieskcal per 100 g
Protein0.5 g
Carbs8.9 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 0.5 g 1%
- Carbohydrate 8.9 g 3%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 8.2 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.68 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 13.7 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.4 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 17 mg 1%
- Potassium 80 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.07 mg 8%
- Manganese 3.5 mg 152%
- Selenium 0.1 µg 0%
- Iodine 1 µg 1%
Similar foods
- Lingonberry juiceunsweetened44 kcal / 100 g
- Lingonberry jam137 kcal / 100 g
- Berry pureeunsweetened, 100% fruit51 kcal / 100 g
- Raspberry pureeseedless41 kcal / 100 g
- Cranberry-lingonberry juiceunsweetened35 kcal / 100 g
- Blueberry pureesweetened99 kcal / 100 g
- Fruit pureeunsweetened, 100 % fruit58 kcal / 100 g
Questions about Mashed lingonberries
How many calories are in 100 g of Mashed lingonberries?
100 g of Mashed lingonberries has 49 kcal, with 0.5 g protein, 8.9 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 4421 · per 100 g · carbohydrate per EU label, fibre excluded
