Know what’s on your plate
Mashed lingonberries
Calories & nutrition facts
sugar
138
calorieskcal per 100 g
Protein0.4 g
Carbs32 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 0.4 g 1%
- Carbohydrate 32 g 11%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 31 g —
- Sodium 1.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.51 µg 0%
- Vitamin C 5.2 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.38 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 10.3 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.6 mg 1%
- Iron 0.32 mg 2%
- Magnesium 6.8 mg 2%
- Phosphorus 12.8 mg 1%
- Potassium 60.5 mg 1%
- Zinc 0.15 mg 1%
- Copper 0.06 mg 6%
- Manganese 2.6 mg 114%
- Selenium 0.2 µg 0%
- Iodine 2 µg 1%
Similar foods
- Lingonberry jam137 kcal / 100 g
- Lingonberrysugared, with pectine, canned176 kcal / 100 g
- Blueberry pureesweetened99 kcal / 100 g
- Berry pureeunsweetened, 100% fruit51 kcal / 100 g
- Raspberry pureewith seeds55 kcal / 100 g
- Sweetened cranberry compotesweetened172 kcal / 100 g
- Strawberry pureesweetened79 kcal / 100 g
- Dried sugared cranberrydried, sugared287 kcal / 100 g
Questions about Mashed lingonberries
How many calories are in 100 g of Mashed lingonberries?
100 g of Mashed lingonberries has 138 kcal, with 0.4 g protein, 32 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 4401 · per 100 g · carbohydrate per EU label, fibre excluded
