Know what’s on your plate
Raspberry puree
Calories & nutrition facts
with seeds
55
calorieskcal per 100 g
Protein1.1 g
Carbs7.2 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 1.1 g 2%
- Carbohydrate 7.2 g 3%
- Fat 1 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.3 g 15%
- Sugars 6.6 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 14.6 mg 16%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 30 µg 8%
Minerals
- Calcium 23 mg 2%
- Iron 0.69 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 30 mg 2%
- Potassium 195 mg 4%
- Zinc 0.31 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.68 mg 29%
Similar foods
- Berry pureeunsweetened, 100% fruit51 kcal / 100 g
- Boysenberry puréeseedless, frozen41 kcal / 100 g
- Fruit pureeunsweetened, 100 % fruit58 kcal / 100 g
- Frozen raspberryunsweetened52 kcal / 100 g
- Raspberry juice concentrate221 kcal / 100 g
- Strawberry pureesweetened79 kcal / 100 g
- Raspberriesraw52 kcal / 100 g
- Raspberryraw32 kcal / 100 g
- Prune puree257 kcal / 100 g
- Blackcurrant pureefrozen40 kcal / 100 g
Questions about Raspberry puree
How many calories are in 100 g of Raspberry puree?
100 g of Raspberry puree has 55 kcal, with 1.1 g protein, 7.2 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 167809 · per 100 g · carbohydrate per EU label, fibre excluded
