Know what’s on your plate
Lingonberry jam
Calories & nutrition facts
137
calorieskcal per 100 g
Protein0.2 g
Carbs34 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 0.2 g 0%
- Carbohydrate 34 g 12%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 33 g —
- Sodium 1.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.3 µg 0%
- Vitamin C 4.3 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 7.8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 9.8 mg 1%
- Iron 0.18 mg 1%
- Magnesium 3.6 mg 1%
- Phosphorus 6.8 mg 1%
- Potassium 32.6 mg 1%
- Zinc 0.08 mg 1%
- Copper 0.03 mg 3%
- Manganese 1.4 mg 61%
- Selenium 0.21 µg 0%
- Iodine 1.9 µg 1%
Similar foods
- Lingonberry cowberry jam177 kcal / 100 g
- Lingonberry compote128 kcal / 100 g
- Raspberry jam242 kcal / 100 g
- Berry jamfruit292 kcal / 100 g
- Mixed berry jam162 kcal / 100 g
- Berry marmalade197 kcal / 100 g
- Mashed lingonberrieswithout sugar49 kcal / 100 g
- Cowberries57 kcal / 100 g
- Cloudberry jam181 kcal / 100 g
- Redcurrant jam181 kcal / 100 g
Questions about Lingonberry jam
How many calories are in 100 g of Lingonberry jam?
100 g of Lingonberry jam has 137 kcal, with 0.2 g protein, 34 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 31457 · per 100 g · carbohydrate per EU label, fibre excluded
