Know what’s on your plate
Apples
Calories & nutrition
frozen, unsweetened, unheated, includes foods for usda's food distribution program
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 10.1 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.18 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 8 mg 1%
- Potassium 77 mg 2%
- Zinc 0.05 mg 0%
- Copper 0.06 mg 6%
- Manganese 0.17 mg 7%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 0.3 g | 11 g | 0.3 g |
| 1 × cup slices | 173 g | 83 | 0.5 g | 19 g | 0.6 g |
| 2 × cup slices | 346 g | 166 | 1 g | 38.1 g | 1.1 g |
| ½ × cup slices | 86.5 g | 42 | 0.2 g | 9.5 g | 0.3 g |
| 3 × cup slices | 519 g | 249 | 1.5 g | 57.1 g | 1.7 g |
| 4 × cup slices | 692 g | 332 | 1.9 g | 76.2 g | 2.2 g |
Questions about Apples
How many calories are in 100 g of Apples?
100 g of Apples has 48 kcal, with 0.3 g protein, 11 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup slices (173 g) of Apples?
1 × cup slices (173 g) of Apples has 83 kcal, with 0.5 g protein, 19 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup slices (346 g) of Apples?
2 × cup slices (346 g) of Apples has 166 kcal, with 1 g protein, 38.1 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup slices (86.5 g) of Apples?
½ × cup slices (86.5 g) of Apples has 42 kcal, with 0.2 g protein, 9.5 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup slices (519 g) of Apples?
3 × cup slices (519 g) of Apples has 249 kcal, with 1.5 g protein, 57.1 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup slices (692 g) of Apples?
4 × cup slices (692 g) of Apples has 332 kcal, with 1.9 g protein, 76.2 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 171694 · per 100 g · carbohydrate per EU label, fibre excluded
