Know what’s on your plate
Dried apple
Calories & nutrition facts
sulfured, uncooked
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 0.9 g 2%
- Carbohydrate 57 g 21%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 8.7 g 31%
- Sugars 57 g —
- Sodium 87 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.93 mg 6%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 17.6 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 1.4 mg 8%
- Magnesium 16 mg 4%
- Phosphorus 38 mg 3%
- Potassium 450 mg 10%
- Zinc 0.2 mg 2%
- Copper 0.19 mg 21%
- Manganese 0.09 mg 4%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 0.9 g | 57 g | 0.3 g |
| 1 × cup | 86 g | 209 | 0.8 g | 49 g | 0.3 g |
| 1 × ring | 6.4 g | 16 | 0.1 g | 3.7 g | 0 g |
| 2 × cup | 172 g | 418 | 1.6 g | 98 g | 0.6 g |
| ½ × cup | 43 g | 104 | 0.4 g | 25 g | 0.1 g |
| 3 × cup | 258 g | 627 | 2.4 g | 148 g | 0.8 g |
| 4 × cup | 344 g | 836 | 3.2 g | 197 g | 1.1 g |
Similar foods
- Dehydrated applesdehydrated356 kcal / 100 g
- Dried peachessulfured, uncooked239 kcal / 100 g
- Dried pearsulfured, uncooked262 kcal / 100 g
- Dehydrated apricotslow-moisture, sulfured, uncooked320 kcal / 100 g
- Applesfrozen, unsweetened, unheated, includes foods for usda's food distribution program48 kcal / 100 g
- Apricotsdried, sulfured, uncooked241 kcal / 100 g
- Prunesdehydrated (low-moisture), uncooked339 kcal / 100 g
- Apple juicecanned or bottled, unsweetened, without added ascorbic acid46 kcal / 100 g
Questions about Dried apple
How do you soften dried apple for porridge or baking?
Cover it with just-boiled water for 10–15 minutes, then drain well. For a softer, more flavourful result, soak it in apple juice or tea instead.
Can you use dried apple in a cake?
Yes. Chop it into small pieces and soak it first so it does not draw moisture from the batter; drain and pat it dry before folding it in. It also works in flapjacks, muffins and bread pudding.
How should you store dried apple once the packet is open?
Keep it in an airtight container in a cool, dry cupboard, away from sunlight and steam. If the pieces become damp or show mould, discard them.
What goes well with dried apple?
It pairs especially well with cinnamon, oats, nuts and raisins. Add chopped pieces to porridge or muesli, or simmer them with a little water and spice for a quick apple compote.
How can you tell whether dried apple has added sugar?
Read the ingredients: plain dried apple should list apple alone. Some products are sweetened or treated with preservatives, so check for added sugar or sulphites if you want to avoid them.
Can you eat dried apple straight from the packet?
Yes; it is ready to eat as a snack. It is chewy and concentrated, so a few rings can be satisfying; a typical ring weighs about 6 g.
Is dried apple a good source of fibre?
Yes. A 30 g portion provides 2.6 g of fibre, making it an easy addition to porridge or a snack mix.
Source: USDA FoodData Central 171691 · per 100 g · carbohydrate per EU label, fibre excluded
