Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 0.9 g 2%
- Carbohydrate 57.2 g 21%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 8.7 g 31%
- Sugars 57.2 g —
- Sodium 87 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.93 mg 6%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 17.6 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 1.4 mg 8%
- Magnesium 16 mg 4%
- Phosphorus 38 mg 3%
- Potassium 450 mg 10%
- Zinc 0.2 mg 2%
- Copper 0.19 mg 21%
- Manganese 0.09 mg 4%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 0.9 g | 57.2 g | 0.3 g |
| 1 × cup | 86 g | 209 | 0.8 g | 49.2 g | 0.3 g |
| 1 × ring | 6.4 g | 16 | 0.1 g | 3.7 g | 0 g |
| 2 × cup | 172 g | 418 | 1.6 g | 98.4 g | 0.6 g |
| ½ × cup | 43 g | 104 | 0.4 g | 24.6 g | 0.1 g |
| 3 × cup | 258 g | 627 | 2.4 g | 147.6 g | 0.8 g |
| 4 × cup | 344 g | 836 | 3.2 g | 196.7 g | 1.1 g |
Questions about Dried apple
How many calories are in 100 g of Dried apple?
100 g of Dried apple has 243 kcal, with 0.9 g protein, 57.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (86 g) of Dried apple?
1 × cup (86 g) of Dried apple has 209 kcal, with 0.8 g protein, 49.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × ring (6.4 g) of Dried apple?
1 × ring (6.4 g) of Dried apple has 16 kcal, with 0.1 g protein, 3.7 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (172 g) of Dried apple?
2 × cup (172 g) of Dried apple has 418 kcal, with 1.6 g protein, 98.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (43 g) of Dried apple?
½ × cup (43 g) of Dried apple has 104 kcal, with 0.4 g protein, 24.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (258 g) of Dried apple?
3 × cup (258 g) of Dried apple has 627 kcal, with 2.4 g protein, 147.6 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (344 g) of Dried apple?
4 × cup (344 g) of Dried apple has 836 kcal, with 3.2 g protein, 196.7 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 171691 · per 100 g · carbohydrate per EU label, fibre excluded
