Know what’s on your plate
Apricots
Calories & nutrition
dried, sulfured, uncooked
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 3.4 g 7%
- Carbohydrate 55.3 g 20%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 7.3 g 26%
- Sugars 53.4 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 180 µg 20%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 29%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 13.9 mg 3%
Minerals
- Calcium 55 mg 4%
- Iron 2.7 mg 15%
- Magnesium 32 mg 8%
- Phosphorus 71 mg 6%
- Potassium 1162 mg 25%
- Zinc 0.39 mg 4%
- Copper 0.34 mg 38%
- Manganese 0.23 mg 10%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 3.4 g | 55.3 g | 0.5 g |
| 1 × cup, halves | 130 g | 313 | 4.4 g | 71.9 g | 0.7 g |
| 1 × half | 3.5 g | 8 | 0.1 g | 1.9 g | 0 g |
| 2 × cup, halves | 260 g | 627 | 8.8 g | 143.9 g | 1.3 g |
| ½ × cup, halves | 65 g | 157 | 2.2 g | 36 g | 0.3 g |
| 3 × cup, halves | 390 g | 940 | 13.2 g | 215.8 g | 2 g |
| 4 × cup, halves | 520 g | 1253 | 17.6 g | 287.8 g | 2.7 g |
Questions about Apricots
How many calories are in 100 g of Apricots?
100 g of Apricots has 241 kcal, with 3.4 g protein, 55.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup, halves (130 g) of Apricots?
1 × cup, halves (130 g) of Apricots has 313 kcal, with 4.4 g protein, 71.9 g carbohydrate and 0.7 g fat.
How many calories are in 1 × half (3.5 g) of Apricots?
1 × half (3.5 g) of Apricots has 8 kcal, with 0.1 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, halves (260 g) of Apricots?
2 × cup, halves (260 g) of Apricots has 627 kcal, with 8.8 g protein, 143.9 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup, halves (65 g) of Apricots?
½ × cup, halves (65 g) of Apricots has 157 kcal, with 2.2 g protein, 36 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, halves (390 g) of Apricots?
3 × cup, halves (390 g) of Apricots has 940 kcal, with 13.2 g protein, 215.8 g carbohydrate and 2 g fat.
How many calories are in 4 × cup, halves (520 g) of Apricots?
4 × cup, halves (520 g) of Apricots has 1253 kcal, with 17.6 g protein, 287.8 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 173941 · per 100 g · carbohydrate per EU label, fibre excluded
