Know what’s on your plate
Apricots
Calories & nutrition facts
raw, flesh and skin
31
calorieskcal per 100 g
Protein0.9 g
Carbs7.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.9 g 2%
- Carbohydrate 7.2 g 3%
- Fat 0.1 g 0%
- Sugars 7.2 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.5 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 20 mg 2%
- Potassium 270 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
Similar foods
- Dried apricot188 kcal / 100 g
- Dehydrated apricotslow-moisture, sulfured, uncooked320 kcal / 100 g
- Pitted apricotraw44 kcal / 100 g
- Canned apricotunsweetened, canned, drained23 kcal / 100 g
- Semi-dried apricotsready-to-eat161 kcal / 100 g
- Peachesraw, flesh and skin33 kcal / 100 g
- Albaricoque42 kcal / 100 g
- Pearraw, flesh and skin43 kcal / 100 g
- Yellow plumsflesh and skin, raw25 kcal / 100 g
- Nectarinesraw44 kcal / 100 g
Questions about Apricots
How many calories are in 100 g of Apricots?
100 g of Apricots has 31 kcal, with 0.9 g protein, 7.2 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-025 · per 100 g · carbohydrate per EU label, fibre excluded
