Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 1.4 g 3%
- Carbohydrate 9.1 g 3%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 9.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 96 µg 11%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.89 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 2.8 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.39 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 23 mg 2%
- Potassium 259 mg 6%
- Zinc 0.2 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 1.4 g | 9.1 g | 0.4 g |
| 1 × cup, halves | 155 g | 74 | 2.2 g | 14.1 g | 0.6 g |
| 1 × cup, sliced | 165 g | 79 | 2.3 g | 15 g | 0.6 g |
| 1 × apricot | 35 g | 17 | 0.5 g | 3.2 g | 0.1 g |
| 2 × cup, halves | 310 g | 149 | 4.3 g | 28.3 g | 1.2 g |
| ½ × cup, halves | 77.5 g | 37 | 1.1 g | 7.1 g | 0.3 g |
| 3 × cup, halves | 465 g | 223 | 6.5 g | 42.4 g | 1.8 g |
| 4 × cup, halves | 620 g | 298 | 8.7 g | 56.5 g | 2.4 g |
Questions about Apricots
How many calories are in 100 g of Apricots?
100 g of Apricots has 48 kcal, with 1.4 g protein, 9.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, halves (155 g) of Apricots?
1 × cup, halves (155 g) of Apricots has 74 kcal, with 2.2 g protein, 14.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, sliced (165 g) of Apricots?
1 × cup, sliced (165 g) of Apricots has 79 kcal, with 2.3 g protein, 15 g carbohydrate and 0.6 g fat.
How many calories are in 1 × apricot (35 g) of Apricots?
1 × apricot (35 g) of Apricots has 17 kcal, with 0.5 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, halves (310 g) of Apricots?
2 × cup, halves (310 g) of Apricots has 149 kcal, with 4.3 g protein, 28.3 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup, halves (77.5 g) of Apricots?
½ × cup, halves (77.5 g) of Apricots has 37 kcal, with 1.1 g protein, 7.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, halves (465 g) of Apricots?
3 × cup, halves (465 g) of Apricots has 223 kcal, with 6.5 g protein, 42.4 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup, halves (620 g) of Apricots?
4 × cup, halves (620 g) of Apricots has 298 kcal, with 8.7 g protein, 56.5 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 171697 · per 100 g · carbohydrate per EU label, fibre excluded
