Know what’s on your plate
Apricots
Calories & nutrition
dried, sulfured, stewed, without added sugar
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 1.2 g 2%
- Carbohydrate 19.6 g 7%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 19.6 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 0.94 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 25 mg 2%
- Potassium 411 mg 9%
- Zinc 0.14 mg 1%
- Copper 0.12 mg 13%
- Manganese 0.08 mg 4%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 1.2 g | 19.6 g | 0.2 g |
| 1 × cup, halves | 250 g | 213 | 3 g | 48.9 g | 0.5 g |
| 2 × cup, halves | 500 g | 425 | 6 g | 97.8 g | 0.9 g |
| ½ × cup, halves | 125 g | 106 | 1.5 g | 24.4 g | 0.2 g |
| 3 × cup, halves | 750 g | 638 | 9 g | 146.6 g | 1.4 g |
| 4 × cup, halves | 1000 g | 850 | 12 g | 195.5 g | 1.8 g |
Questions about Apricots
How many calories are in 100 g of Apricots?
100 g of Apricots has 85 kcal, with 1.2 g protein, 19.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, halves (250 g) of Apricots?
1 × cup, halves (250 g) of Apricots has 213 kcal, with 3 g protein, 48.9 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup, halves (500 g) of Apricots?
2 × cup, halves (500 g) of Apricots has 425 kcal, with 6 g protein, 97.8 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup, halves (125 g) of Apricots?
½ × cup, halves (125 g) of Apricots has 106 kcal, with 1.5 g protein, 24.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, halves (750 g) of Apricots?
3 × cup, halves (750 g) of Apricots has 638 kcal, with 9 g protein, 146.6 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup, halves (1000 g) of Apricots?
4 × cup, halves (1000 g) of Apricots has 850 kcal, with 12 g protein, 195.5 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 173942 · per 100 g · carbohydrate per EU label, fibre excluded
