Know what’s on your plate
Yellow plums
Calories & nutrition facts
flesh and skin, raw
25
calorieskcal per 100 g
Protein0.5 g
Carbs5.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 0.5 g 1%
- Carbohydrate 5.9 g 2%
- Fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 5.9 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.2 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 23 mg 2%
- Potassium 190 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.1 mg 4%
Similar foods
- Plumsraw46 kcal / 100 g
- Dessert plumflesh and skin, raw41 kcal / 100 g
- Yellow peachflesh and skin, fresh, raw38 kcal / 100 g
- Damsonsflesh and skin, raw, weighed with stones34 kcal / 100 g
- Victoria plumflesh and skin, raw, weighed with stones37 kcal / 100 g
- Greengageraw, weighed with stones38 kcal / 100 g
- Prunesflesh and skin, weighed with stones134 kcal / 100 g
- Yellow peachesraw39 kcal / 100 g
- Apricotsraw, flesh and skin31 kcal / 100 g
- Peachesraw, flesh and skin33 kcal / 100 g
Questions about Yellow plums
How many calories are in 100 g of Yellow plums?
100 g of Yellow plums has 25 kcal, with 0.5 g protein, 5.9 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-224 · per 100 g · carbohydrate per EU label, fibre excluded
