Know what’s on your plate

Royal Gala apple

Calories & nutrition facts

unpeeled, raw

53
calorieskcal per 100 g
Protein0.4 g
Carbs12 g
Fat0 g

Nutrition facts

Per 100 g% DV
  • Calories 53 kcal —
  • Protein 0.4 g 1%
  • Carbohydrate 12 g 4%
  • Fat 0 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.1 g 8%
  • Sugars 11 g —

Questions about Royal Gala apple

How can you tell if a Royal Gala apple is ripe?

Choose one that feels firm and has smooth, unbruised skin. A red flush over a yellow-orange background is typical, but colour alone doesn’t tell you how crisp it is.

Should you keep Royal Gala apples in the fridge?

Keep them in the fridge’s salad drawer if you want them to stay crisp; a fruit bowl is fine if you’ll eat them soon. Keep apples apart from bananas, as apples can speed up their ripening.

Do you need to peel a Royal Gala apple?

No: the skin is edible, so just wash the apple under running water and eat it whole or slice it. Leaving the skin on also saves time when you’re packing it for lunch.

Are Royal Gala apples good for apple crumble?

Yes, but they’re sweet and soften as they cook, so the filling can turn quite soft. For a sharper, firmer filling, mix them with Bramley apples and use less added sugar.

What goes well with a Royal Gala apple?

Its crisp sweetness works well with mature Cheddar as a snack or in a lunchbox. Sliced apple also makes a fresh topping for porridge.

Is a Royal Gala apple sweeter than a Golden Delicious?

Both are sweet, but Royal Gala is usually crisp and gently sweet, while Golden Delicious tends to taste milder and softer. Choose Gala for a firmer bite.

Source: ausnut F000111 · per 100 g · carbohydrate per EU label, fibre excluded