Know what’s on your plate
Golden Delicious apple
Calories & nutrition facts
unpeeled, raw
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 0.3 g 1%
- Carbohydrate 12 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sugars 12 g —
Similar foods
- Golden appleflesh without skin, raw50 kcal / 100 g
- Red Delicious appleunpeeled, raw59 kcal / 100 g
- Applegreen skin, unpeeled, raw51 kcal / 100 g
- Granny Smith appleunpeeled, raw50 kcal / 100 g
- Royal Gala appleunpeeled, raw53 kcal / 100 g
- Jonagold applewithout skin52 kcal / 100 g
- Cooking appleraw, flesh only, peeled37 kcal / 100 g
Questions about Golden Delicious apple
How do you choose a ripe Golden Delicious apple?
Pick one that feels firm and heavy for its size, with smooth yellow-green skin and no soft bruises. A faint golden blush is normal; green patches do not necessarily mean it is unripe.
How do you stop a cut Golden Delicious apple from going brown?
Brush the cut surfaces with lemon juice, or toss the slices with a little lemon juice and eat them soon after cutting. The acid slows browning while adding a fresh, tart note to the apple’s sweetness.
Does Golden Delicious apple work well in apple crumble or pie?
Yes. It becomes tender and sweet when baked, so it works well in crumble, pie and baked apples; combine it with a tarter apple if you want a sharper filling.
How should you store Golden Delicious apples?
Keep them in the fridge’s crisper drawer to slow softening, and move any bruised or damaged apples out of the bag. Apples give off ethylene, so keep them apart from produce that ripens or spoils quickly, such as leafy greens.
What goes well with Golden Delicious apple?
Its gentle sweetness pairs well with sharp cheddar, walnuts, celery and leafy salads. Add slices just before serving so they stay crisp and bright.
Can you use Golden Delicious instead of Granny Smith in a recipe?
Usually, but the result will be sweeter and less tart, and Golden Delicious softens readily when cooked. In a pie or crumble, use a little less added sugar or mix it with a tarter apple.
Do you need to peel a Golden Delicious apple before eating it?
No; the skin is edible. Rinse the apple under running water and rub it gently before biting into it or slicing it.
Source: ausnut F000092 · per 100 g · carbohydrate per EU label, fibre excluded