Know what’s on your plate
Greengage
Calories & nutrition facts
raw, weighed with stones
38
calorieskcal per 100 g
Protein0.7 g
Carbs9.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.7 g 1%
- Carbohydrate 9.2 g 3%
- Fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 9.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.4 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 22 mg 2%
- Potassium 290 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
Similar foods
- Greengage plumpitted, raw69 kcal / 100 g
- Yellow plumsflesh and skin, raw, weighed with stones24 kcal / 100 g
- Dessert plumflesh and skin, raw, weighed with stones40 kcal / 100 g
- Damsonsflesh and skin, raw, weighed with stones34 kcal / 100 g
- Victoria plumflesh and skin, raw, weighed with stones37 kcal / 100 g
- Plumaverage, flesh and skin, stewed with sugar, weighed with stones67 kcal / 100 g
- Prunesflesh and skin, weighed with stones134 kcal / 100 g
Questions about Greengage
How many calories are in 100 g of Greengage?
100 g of Greengage has 38 kcal, with 0.7 g protein, 9.2 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-112 · per 100 g · carbohydrate per EU label, fibre excluded
