Know what’s on your plate
Greengage plum
Calories & nutrition facts
pitted, raw
69
calorieskcal per 100 g
Protein0.9 g
Carbs16 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 0.9 g 2%
- Carbohydrate 16 g 6%
- Fibre 1.7 g 6%
- Sugars 10 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.8 µg 4%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin K 0.8 µg 1%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.16 mg 1%
- Magnesium 9.5 mg 2%
- Phosphorus 20 mg 2%
- Potassium 250 mg 5%
- Zinc 0.12 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.08 mg 3%
Similar foods
- Greengageraw, weighed with stones38 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Mirabelle plumpitted, raw75 kcal / 100 g
- Black plumpitted, raw46 kcal / 100 g
- Dessert plumflesh and skin, raw, weighed with stones40 kcal / 100 g
- Yellow plumwith skin, raw54 kcal / 100 g
- Prune plumfresh43 kcal / 100 g
- Damsonsflesh and skin, raw, weighed with stones34 kcal / 100 g
Questions about Greengage plum
How many calories are in 100 g of Greengage plum?
100 g of Greengage plum has 69 kcal, with 0.9 g protein, 16 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13041 · per 100 g · carbohydrate per EU label, fibre excluded
