Know what’s on your plate
Mirabelle plum
Calories & nutrition facts
pitted, raw
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 0.6 g 1%
- Carbohydrate 18 g 7%
- Fibre 2.2 g 8%
- Sugars 13 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.8 µg 3%
- Vitamin C 5.3 mg 6%
- Vitamin K 1.8 µg 2%
- Riboflavin (B2) 0.02 mg 1%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.07 mg 4%
Minerals
- Calcium 11 mg 1%
- Iron 0.13 mg 1%
- Magnesium 8.2 mg 2%
- Phosphorus 21 mg 2%
- Potassium 240 mg 5%
- Zinc 0.11 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.07 mg 3%
Similar foods
- Stewed mirabelle plumdrained, without addition of sugar70 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Black plumpitted, raw46 kcal / 100 g
- Greengage plumpitted, raw69 kcal / 100 g
- Prunepitted229 kcal / 100 g
- Pitted apricotraw44 kcal / 100 g
- Yellow plumwith skin, raw54 kcal / 100 g
- Dried apricotpitted239 kcal / 100 g
- Cherryflesh and skin, pitted, raw54 kcal / 100 g
Questions about Mirabelle plum
How do you choose ripe mirabelle plums?
Choose fruit with golden-yellow skin, often dotted or flushed with red, that feels plump and gives slightly when pressed. A sweet fragrance is a good sign; avoid fruit that is bruised or split.
Do you need to peel mirabelle plums before cooking?
No. Rinse them, halve them and remove the stones; the thin skins soften during cooking and help the fruit hold its shape.
How do you make a mirabelle plum tart?
Halve and stone the fruit, then arrange it cut-side up on pastry. Bake at 180°C for about 30–40 minutes, until the pastry is golden and the fruit is tender.
What can you make with mirabelle plums besides tart?
They make a fragrant jam, compote and fruit crumble. For compote, simmer stoned fruit with a splash of water for about 10 minutes, until it collapses but still has some texture.
How should you store mirabelle plums?
Keep firm fruit at room temperature until it yields slightly to gentle pressure, then refrigerate it and use within a few days. If very ripe, refrigerate straight away.
Can you freeze mirabelle plums?
Yes. Wash, halve and stone them, then freeze the halves in a single layer on a tray; once solid, transfer them to a sealed freezer bag. Use them straight from frozen in compote, jam or baking.
What can you use instead of mirabelle plums in a recipe?
Use greengages or ordinary plums, halved and stoned; both work well in tarts and compotes. Greengages are especially close in sweetness and texture.
Source: ANSES–Ciqual (France) 13027 · per 100 g · carbohydrate per EU label, fibre excluded
