Know what’s on your plate
Dried apricot
Calories & nutrition facts
pitted
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 2.9 g 6%
- Carbohydrate 59 g 21%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 8.3 g 30%
- Sugars 34 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.9 µg 0%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.48 mg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 71 mg 5%
- Iron 1.4 mg 8%
- Magnesium 41 mg 10%
- Phosphorus 79 mg 6%
- Potassium 1400 mg 30%
- Zinc 0.35 mg 3%
- Copper 0.45 mg 50%
- Manganese 0.27 mg 12%
Similar foods
- Semi-dried apricotsready-to-eat161 kcal / 100 g
- Dried pitted apricotrehydrated to 35-45% water200 kcal / 100 g
- Dehydrated apricotsdehydrated356 kcal / 100 g
- Apricotsraw48 kcal / 100 g
- Pitted apricotraw44 kcal / 100 g
- Dried peachflesh and skin, pitted329 kcal / 100 g
- Prunes199 kcal / 100 g
- Canned apricotin light syrup, drained61 kcal / 100 g
- Apricot in syrupcanned, drained60 kcal / 100 g
- Frozen apricotssweetened98 kcal / 100 g
Questions about Dried apricot
How do you soften dried apricots for cooking?
Cover them with hot water and leave for 10–15 minutes, then drain. Use the soaking liquid in a sauce or compote for extra apricot flavour.
When should you add dried apricots to a tagine?
Add them during the final 20–30 minutes of simmering so they soften and plump up without disappearing into the sauce. They pair especially well with lamb, warm spices and almonds.
How should you store dried apricots after opening the packet?
Keep them in an airtight container in a cool, dry cupboard, away from sunlight. If your kitchen is warm or humid, refrigerate them to help prevent mould and keep them chewy.
What goes well with dried apricots?
Their sweet-tart flavour works with porridge, yoghurt, nuts and cheese, as well as savoury dishes such as couscous and grain salads. Chop them finely for an even spread of sweetness.
Can you use dried apricots instead of dates or prunes?
Yes, in chopped fruit, baking and savoury cooking, but expect a brighter, tangier flavour and a firmer bite than dates. For a smooth paste, soak the apricots first.
Are dried apricots high in fibre?
Yes. Dried apricots are high in fibre, with 8.3 g per 100 g.
How many dried apricots make a sensible snack portion?
A small handful, about 30 g, is a practical portion; it provides 72 kcal. Pair it with a few nuts or plain yoghurt if you want a more filling snack.
Source: ANSES–Ciqual (France) 13001 · per 100 g · carbohydrate per EU label, fibre excluded
