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Black plum

Calories & nutrition facts

pitted, raw

46
calorieskcal per 100 g
Protein0.8 g
Carbs9.6 g
Fat0.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 46 kcal —
  • Protein 0.8 g 2%
  • Carbohydrate 9.6 g 3%
  • Fat 0.1 g 0%
  • Fibre 1.9 g 7%
  • Sugars 9.6 g —

Questions about Black plum

How can you tell when a black plum is ripe?

Choose fruit with deep purple-black skin that gives slightly when pressed, but is not split or mushy. Ripe black plums are juicy; firm, pale fruit is usually more astringent.

Do you eat black plums with the skin on?

Yes. Wash the fruit and eat it whole or cut it open; the skin is edible and can stain your fingers and clothes. Spit out the hard seed rather than eating it.

How do you store black plums?

Leave firm fruit at room temperature until it softens, then keep ripe black plums in the fridge and eat them within a few days. For longer storage, remove the seeds and freeze the flesh in a single layer before transferring it to a container.

What can you make with black plums?

Blend the ripe fruit into a drink or sherbet, or cook it into chutney, jam or a sharp sauce for savoury dishes. Its tangy, astringent flavour also works well with yoghurt.

Can you cook black plums?

Yes. Simmer the pitted fruit with a splash of water until soft, then use it in a sauce, chutney or jam. Cooking softens the fruit and mellows some of its astringency.

Are black plums the same as ordinary plums?

No. Black plum usually refers to the small, dark, tangy fruit also known as Java plum or jamun; ordinary plums are generally larger and less astringent. They are related fruits, but not interchangeable in every recipe.

Can you eat black plum seeds?

The hard seed is not eaten as part of the fresh fruit, so remove or spit it out. Take care when offering black plums to young children: pit the fruit and cut the flesh into small pieces.

Source: ANSES–Ciqual (France) 13583 · per 100 g · carbohydrate per EU label, fibre excluded

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