Know what’s on your plate
Dried plum
Calories & nutrition facts
prunes, uncooked
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 2.2 g 4%
- Carbohydrate 57 g 21%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 7.1 g 25%
- Sugars 38 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 59.5 µg 50%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 10.1 mg 2%
Minerals
- Calcium 43 mg 3%
- Iron 0.93 mg 5%
- Magnesium 41 mg 10%
- Phosphorus 69 mg 6%
- Potassium 732 mg 16%
- Zinc 0.44 mg 4%
- Copper 0.28 mg 31%
- Manganese 0.3 mg 13%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 2.2 g | 57 g | 0.4 g |
| 1 × cup, pitted | 174 g | 418 | 3.8 g | 99 g | 0.7 g |
| 1 × prune, pitted | 9.5 g | 23 | 0.2 g | 5.4 g | 0 g |
| 2 × cup, pitted | 348 g | 835 | 7.6 g | 198 g | 1.3 g |
| ½ × cup, pitted | 87 g | 209 | 1.9 g | 49 g | 0.3 g |
| 3 × cup, pitted | 522 g | 1253 | 11 g | 296 g | 2 g |
| 4 × cup, pitted | 696 g | 1670 | 15 g | 395 g | 2.6 g |
Similar foods
- Prunes199 kcal / 100 g
- Plumsraw46 kcal / 100 g
- Prune plumfresh43 kcal / 100 g
- Dried peachessulfured, uncooked239 kcal / 100 g
- Apricotsdried, sulfured, uncooked241 kcal / 100 g
- Dried apricotsulphured, uncooked241 kcal / 100 g
- Dehydrated apricotslow-moisture, sulfured, uncooked320 kcal / 100 g
- Dehydrated peachlow-moisture, sulfured, uncooked325 kcal / 100 g
- Damsonsflesh and skin, raw, weighed with stones34 kcal / 100 g
- Cooking plumstewed36 kcal / 100 g
Questions about Dried plum
How many calories are in 100 g of Dried plum?
100 g of Dried plum has 240 kcal, with 2.2 g protein, 57 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, pitted (174 g) of Dried plum?
1 × cup, pitted (174 g) of Dried plum has 418 kcal, with 3.8 g protein, 99 g carbohydrate and 0.7 g fat.
How many calories are in 1 × prune, pitted (9.5 g) of Dried plum?
1 × prune, pitted (9.5 g) of Dried plum has 23 kcal, with 0.2 g protein, 5.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, pitted (348 g) of Dried plum?
2 × cup, pitted (348 g) of Dried plum has 835 kcal, with 7.6 g protein, 198 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup, pitted (87 g) of Dried plum?
½ × cup, pitted (87 g) of Dried plum has 209 kcal, with 1.9 g protein, 49 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, pitted (522 g) of Dried plum?
3 × cup, pitted (522 g) of Dried plum has 1253 kcal, with 11 g protein, 296 g carbohydrate and 2 g fat.
How many calories are in 4 × cup, pitted (696 g) of Dried plum?
4 × cup, pitted (696 g) of Dried plum has 1670 kcal, with 15 g protein, 395 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 168162 · per 100 g · carbohydrate per EU label, fibre excluded
