Know what’s on your plate
Black mulberry
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13071
Protein1.4 g
Carbs8.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Protein 1.4 g 3%
- Carbohydrate 8.1 g 3%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 8.1 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.75 µg 0%
- Vitamin C 36.4 mg 40%
- Vitamin D 0 µg 0%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 1.9 mg 10%
- Magnesium 18 mg 4%
- Phosphorus 38 mg 3%
- Potassium 194 mg 4%
- Zinc 0.12 mg 1%
- Copper 0.06 mg 7%
- Manganese 1.1 mg 48%
- Iodine 0.4 µg 0%
Source: ANSES–Ciqual (France) 13071 · per 100 g · carbohydrate per EU label, fibre excluded
