Know what’s on your plate
Black grape
Calories & nutrition facts
flesh, raw
68
calorieskcal per 100 g
Protein0.6 g
Carbs16 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 0.6 g 1%
- Carbohydrate 16 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 16 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.35 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.3 mg 2%
- Phosphorus 16 mg 1%
- Potassium 320 mg 7%
- Zinc 0.1 mg 1%
- Selenium 0.17 µg 0%
- Iodine 0.49 µg 0%
Similar foods
- Red grapesraw74 kcal / 100 g
- Black seedless round grapesround89 kcal / 100 g
- Graperaw, average71 kcal / 100 g
- White grapeflesh & skin, raw71 kcal / 100 g
- Blackcurrantraw76 kcal / 100 g
- Black curranteuropean, raw63 kcal / 100 g
- European black currantsraw63 kcal / 100 g
- European grapered or green, seedless, raw67 kcal / 100 g
- American type grapesslip skin, raw67 kcal / 100 g
Questions about Black grape
How many calories are in 100 g of Black grape?
100 g of Black grape has 68 kcal, with 0.6 g protein, 16 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) L82 · per 100 g · carbohydrate per EU label, fibre excluded
