Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 1.4 g 3%
- Carbohydrate 15.4 g 6%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Sugars 8 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 181 mg 201%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 11.2 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 1.5 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 59 mg 5%
- Potassium 322 mg 7%
- Zinc 0.27 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.26 mg 11%
Questions about Black currant
How many calories are in 100 g of Black currant?
100 g of Black currant has 63 kcal, with 1.4 g protein, 15.4 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1541 · per 100 g · carbohydrate per EU label, fibre excluded
