Know what’s on your plate
Black currant marmalade
Calories & nutrition facts
203
calorieskcal per 100 g
Protein0.5 g
Carbs48 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 0.5 g 1%
- Carbohydrate 48 g 17%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.5 g 9%
- Sugars 48 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.3 µg 1%
- Vitamin C 70 mg 78%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.03 mg 1%
- Biotin (B7) 0 µg 0%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 0.5 mg 3%
- Magnesium 4 mg 1%
- Phosphorus 13 mg 1%
- Potassium 44 mg 1%
- Zinc 0.03 mg 0%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 0.3 µg 1%
- Iodine 1.4 µg 1%
Similar foods
- Black currant jelly243 kcal / 100 g
- Blackcurrant jam207 kcal / 100 g
- Red currant marmalade241 kcal / 100 g
- Blackberry marmalade241 kcal / 100 g
- Cherry marmalade207 kcal / 100 g
- Redcurrant jam181 kcal / 100 g
- Red currant jelly237 kcal / 100 g
- Blackberry jam201 kcal / 100 g
- Blackcurrantstewed with sugar58 kcal / 100 g
- Black currant juice55 kcal / 100 g
Questions about Black currant marmalade
How many calories are in 100 g of Black currant marmalade?
100 g of Black currant marmalade has 203 kcal, with 0.5 g protein, 48 g carbohydrate and 0.4 g fat.
Source: Frida (Denmark) 884 · per 100 g · carbohydrate per EU label, fibre excluded
