Know what’s on your plate
Blackcurrant
Calories & nutrition facts
stewed with sugar
58
calorieskcal per 100 g
Protein0.7 g
Carbs15 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 0.7 g 1%
- Carbohydrate 15 g 5%
- Fibre 2.8 g 10%
- Sugars 15 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 115 mg 128%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.4 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 33 mg 3%
- Potassium 290 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.2 mg 9%
Similar foods
- Blackcurrant jam182 kcal / 100 g
- Blackcurrant juiceconcentrated, sugar added195 kcal / 100 g
- Blackcurrant cakeraw332 kcal / 100 g
- Blackcurrant cordialconcentrated, fortified174 kcal / 100 g
- Blackcurrant kisselblackcurrant soup59 kcal / 100 g
- Black curranteuropean, raw63 kcal / 100 g
- Redcurrantstewed with sugar53 kcal / 100 g
- Whitecurrantsstewed with sugar57 kcal / 100 g
- Blackberriesstewed with sugar56 kcal / 100 g
- Red currantstewed41 kcal / 100 g
Questions about Blackcurrant
How many calories are in 100 g of Blackcurrant?
100 g of Blackcurrant has 58 kcal, with 0.7 g protein, 15 g carbohydrate and – fat.
Source: CoFID (UK) 14-054 · per 100 g · carbohydrate per EU label, fibre excluded
