Know what’s on your plate
Whitecurrants
Calories & nutrition facts
stewed with sugar
57
calorieskcal per 100 g
Protein1 g
Carbs14 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 1 g 2%
- Carbohydrate 14 g 5%
- Fibre 2.7 g 10%
- Sugars 14 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 23 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 1.5 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.7 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 21 mg 2%
- Potassium 230 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.2 mg 9%
Similar foods
- Whitecurrant jam174 kcal / 100 g
- Redcurrantstewed with sugar53 kcal / 100 g
- Blackcurrantstewed with sugar58 kcal / 100 g
- Red currantstewed41 kcal / 100 g
- White currantraw45 kcal / 100 g
- Cooking gooseberriesstewed with sugar54 kcal / 100 g
- Black currantstewed60 kcal / 100 g
- Red and white currantraw56 kcal / 100 g
- Blackberriesstewed with sugar56 kcal / 100 g
- Gooseberrystewed56 kcal / 100 g
Questions about Whitecurrants
How many calories are in 100 g of Whitecurrants?
100 g of Whitecurrants has 57 kcal, with 1 g protein, 14 g carbohydrate and – fat.
Source: CoFID (UK) 14-269 · per 100 g · carbohydrate per EU label, fibre excluded
