Know what’s on your plate
Blackberries
Calories & nutrition facts
stewed with sugar
56
calorieskcal per 100 g
Protein0.7 g
Carbs14 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 0.7 g 1%
- Carbohydrate 14 g 5%
- Fat 0.2 g 0%
- Fibre 2.4 g 9%
- Sugars 14 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 0.5 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 24 mg 2%
- Potassium 130 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.09 mg 10%
- Manganese 1.1 mg 48%
Similar foods
- Wild blackberriesraw, alaska native52 kcal / 100 g
- Blackberries with sugarfrozen product69 kcal / 100 g
- Blackberry and applestewed with sugar63 kcal / 100 g
- Raspberriesstewed with sugar63 kcal / 100 g
- Mulberrieswhole fruit, stewed, with sugar65 kcal / 100 g
- Stewed blackberry52 kcal / 100 g
- Blackcurrantstewed with sugar58 kcal / 100 g
- Loganberriesstewed with sugar50 kcal / 100 g
- Sugared blackberrycanned, drained68 kcal / 100 g
- Unsweetened blackberrycanned, drained16 kcal / 100 g
Questions about Blackberries
How many calories are in 100 g of Blackberries?
100 g of Blackberries has 56 kcal, with 0.7 g protein, 14 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-049 · per 100 g · carbohydrate per EU label, fibre excluded
