Know what’s on your plate
Wild blackberries
Calories & nutrition
raw, alaska native
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 0.8 g 2%
- Carbohydrate 6.6 g 2%
- Fat 1.1 g 1%
- Fibre 3.2 g 11%
- Sugars 3.6 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 4.7 mg 5%
- Vitamin E 0.91 mg 6%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.21 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 11 mg 1%
- Potassium 75 mg 2%
- Zinc 0.15 mg 1%
- Copper 0.22 mg 25%
- Manganese 0.29 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 0.8 g | 6.6 g | 1.1 g |
| 1 × cup | 157 g | 82 | 1.3 g | 10.4 g | 1.7 g |
| 2 × cup | 314 g | 163 | 2.6 g | 20.8 g | 3.4 g |
| ½ × cup | 78.5 g | 41 | 0.7 g | 5.2 g | 0.8 g |
| 3 × cup | 471 g | 245 | 4 g | 31.3 g | 5 g |
| 4 × cup | 628 g | 327 | 5.3 g | 41.7 g | 6.7 g |
Questions about Wild blackberries
How many calories are in 100 g of Wild blackberries?
100 g of Wild blackberries has 52 kcal, with 0.8 g protein, 6.6 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (157 g) of Wild blackberries?
1 × cup (157 g) of Wild blackberries has 82 kcal, with 1.3 g protein, 10.4 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (314 g) of Wild blackberries?
2 × cup (314 g) of Wild blackberries has 163 kcal, with 2.6 g protein, 20.8 g carbohydrate and 3.4 g fat.
How many calories are in ½ × cup (78.5 g) of Wild blackberries?
½ × cup (78.5 g) of Wild blackberries has 41 kcal, with 0.7 g protein, 5.2 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (471 g) of Wild blackberries?
3 × cup (471 g) of Wild blackberries has 245 kcal, with 4 g protein, 31.3 g carbohydrate and 5 g fat.
How many calories are in 4 × cup (628 g) of Wild blackberries?
4 × cup (628 g) of Wild blackberries has 327 kcal, with 5.3 g protein, 41.7 g carbohydrate and 6.7 g fat.
Source: USDA FoodData Central 168982 · per 100 g · carbohydrate per EU label, fibre excluded
