Know what’s on your plate
Salmonberries
Calories & nutrition facts
raw, alaska native
47
calorieskcal per 100 g
Protein0.9 g
Carbs8.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0.9 g 2%
- Carbohydrate 8.2 g 3%
- Fat 0.3 g 0%
- Fibre 1.9 g 7%
- Sugars 3.7 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 9.2 mg 10%
- Vitamin E 1.6 mg 11%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 17 µg 4%
Minerals
- Calcium 13 mg 1%
- Iron 0.4 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 27 mg 2%
- Potassium 110 mg 2%
- Zinc 0.28 mg 3%
- Copper 0.03 mg 3%
- Manganese 1.1 mg 48%
Similar foods
- Salmonberryraw47 kcal / 100 g
- Wild blackberriesraw, alaska native52 kcal / 100 g
- Cloudberryraw, alaska native51 kcal / 100 g
- Huckleberriesraw, alaska native37 kcal / 100 g
- Wild blueberriesraw, alaska native61 kcal / 100 g
- King salmonraw, alaska native187 kcal / 100 g
- Chum salmonraw, alaska native116 kcal / 100 g
- Sockeye salmonred, raw, alaska native153 kcal / 100 g
- Coho salmonraw, alaska native140 kcal / 100 g
- Low bush cranberry or lingenberryraw, alaska native55 kcal / 100 g
Questions about Salmonberries
How many calories are in 100 g of Salmonberries?
100 g of Salmonberries has 47 kcal, with 0.9 g protein, 8.2 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 168048 · per 100 g · carbohydrate per EU label, fibre excluded
