Know what’s on your plate
Coho salmon
Calories & nutrition facts
raw, alaska native
140
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 13 µg 3%
- Vitamin B12 8.5 µg 355%
Minerals
- Calcium 5 mg 0%
- Iron 0.55 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 240 mg 19%
- Potassium 380 mg 8%
- Zinc 0.41 mg 4%
- Copper 0.05 mg 6%
- Selenium 27.6 µg 50%
Similar foods
- Wild coho salmonwild, raw146 kcal / 100 g
- Farmed coho salmonfarmed, raw160 kcal / 100 g
- Chum salmonraw120 kcal / 100 g
- King salmonraw, alaska native187 kcal / 100 g
- Sockeye salmonraw131 kcal / 100 g
- Salmonraw262 kcal / 100 g
- Chinook salmonraw179 kcal / 100 g
- Red sockeye salmonfilets with skin, smoked, Alaska Native345 kcal / 100 g
- Wild salmonraw166 kcal / 100 g
- Salmonberriesraw, alaska native47 kcal / 100 g
Questions about Coho salmon
How many calories are in 100 g of Coho salmon?
100 g of Coho salmon has 140 kcal, with 23 g protein, 0 g carbohydrate and 5.6 g fat.
Source: USDA FoodData Central 167639 · per 100 g · carbohydrate per EU label, fibre excluded
