Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sodium 50 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 4 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 11 mg 1%
- Iron 0.55 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 283 mg 23%
- Potassium 429 mg 9%
- Zinc 0.47 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 20.1 g | 0 g | 3.8 g |
| 1 × oz | 85 g | 102 | 17.1 g | 0 g | 3.2 g |
| 1 × fillet | 198 g | 238 | 39.9 g | 0 g | 7.5 g |
| 2 × oz | 170 g | 204 | 34.2 g | 0 g | 6.4 g |
| ½ × oz | 42.5 g | 51 | 8.6 g | 0 g | 1.6 g |
| 3 × oz | 255 g | 306 | 51.4 g | 0 g | 9.6 g |
| 4 × oz | 340 g | 408 | 68.5 g | 0 g | 12.8 g |
Questions about Chum salmon
How many calories are in 100 g of Chum salmon?
100 g of Chum salmon has 120 kcal, with 20.1 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (85 g) of Chum salmon?
1 × oz (85 g) of Chum salmon has 102 kcal, with 17.1 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × fillet (198 g) of Chum salmon?
1 × fillet (198 g) of Chum salmon has 238 kcal, with 39.9 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 2 × oz (170 g) of Chum salmon?
2 × oz (170 g) of Chum salmon has 204 kcal, with 34.2 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in ½ × oz (42.5 g) of Chum salmon?
½ × oz (42.5 g) of Chum salmon has 51 kcal, with 8.6 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Chum salmon?
3 × oz (255 g) of Chum salmon has 306 kcal, with 51.4 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 4 × oz (340 g) of Chum salmon?
4 × oz (340 g) of Chum salmon has 408 kcal, with 68.5 g protein, 0 g carbohydrate and 12.8 g fat.
Source: USDA FoodData Central 173689 · per 100 g · carbohydrate per EU label, fibre excluded
