Know what’s on your plate
Chum salmon
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 25.8 g 52%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 5 µg 1%
- Vitamin B12 3.5 µg 144%
Minerals
- Calcium 14 mg 1%
- Iron 0.71 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 363 mg 29%
- Potassium 550 mg 12%
- Zinc 0.6 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 25.8 g | 0 g | 4.8 g |
| 1 × oz | 85 g | 131 | 21.9 g | 0 g | 4.1 g |
| 1 × fillet | 154 g | 237 | 39.8 g | 0 g | 7.4 g |
| 2 × oz | 170 g | 262 | 43.9 g | 0 g | 8.2 g |
| ½ × oz | 42.5 g | 65 | 11 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 393 | 65.8 g | 0 g | 12.3 g |
| 4 × oz | 340 g | 524 | 87.8 g | 0 g | 16.4 g |
Questions about Chum salmon
How many calories are in 100 g of Chum salmon?
100 g of Chum salmon has 154 kcal, with 25.8 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (85 g) of Chum salmon?
1 × oz (85 g) of Chum salmon has 131 kcal, with 21.9 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × fillet (154 g) of Chum salmon?
1 × fillet (154 g) of Chum salmon has 237 kcal, with 39.8 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 2 × oz (170 g) of Chum salmon?
2 × oz (170 g) of Chum salmon has 262 kcal, with 43.9 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (42.5 g) of Chum salmon?
½ × oz (42.5 g) of Chum salmon has 65 kcal, with 11 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Chum salmon?
3 × oz (255 g) of Chum salmon has 393 kcal, with 65.8 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 4 × oz (340 g) of Chum salmon?
4 × oz (340 g) of Chum salmon has 524 kcal, with 87.8 g protein, 0 g carbohydrate and 16.4 g fat.
Source: USDA FoodData Central 172000 · per 100 g · carbohydrate per EU label, fibre excluded
