Know what’s on your plate
Chinook spring salmon
Calories & nutrition facts
chinook (spring), baked or broiled
231
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 4.1 mg 5%
- Vitamin D 12.9 µg 65%
- Vitamin E 1.6 mg 10%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 35 µg 9%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 28 mg 2%
- Iron 0.91 mg 5%
- Magnesium 122 mg 29%
- Phosphorus 371 mg 30%
- Potassium 505 mg 11%
- Zinc 0.56 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Similar foods
- Chinook salmonraw179 kcal / 100 g
- Smoked chinook salmonsmoked117 kcal / 100 g
- Chinook salmon loxsmoked117 kcal / 100 g
- Chum salmonbaked or broiled154 kcal / 100 g
- Wild coho salmonwild, baked or broiled139 kcal / 100 g
- Sockeye salmonred, baked or broiled156 kcal / 100 g
- Indigenous smoked brined king or chinook salmonindigenous, king or chinook, smoked, brined430 kcal / 100 g
- Smoked king salmonchinook, canned, alaska native150 kcal / 100 g
- Kippered king salmonchinook, canned, alaska native266 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, baked or broiled206 kcal / 100 g
Questions about Chinook spring salmon
How many calories are in 100 g of Chinook spring salmon?
100 g of Chinook spring salmon has 231 kcal, with 26 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 3157 · per 100 g · carbohydrate per EU label, fibre excluded
