Know what’s on your plate
Sockeye salmon
Calories & nutrition facts
red, baked or broiled
156
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 16.7 µg 84%
- Vitamin E 0.99 mg 7%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.83 mg 49%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.5 µg 186%
- Choline 113 mg 20%
Minerals
- Calcium 11 mg 1%
- Iron 0.52 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 305 mg 24%
- Potassium 436 mg 9%
- Zinc 0.55 mg 5%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 35.5 µg 65%
Similar foods
- Smoked sockeye salmonred, indigenous, filets with skin345 kcal / 100 g
- Red sockeye salmonfilets with skin, smoked, Alaska Native345 kcal / 100 g
- Smoked canned sockeye salmonred, alaska native206 kcal / 100 g
- Kippered sockeye salmonred, alaska native141 kcal / 100 g
- Canned sockeye salmondrained solids, without skin and bones158 kcal / 100 g
- Wild Atlantic salmonatlantic, wild, baked or broiled182 kcal / 100 g
- Wild coho salmonwild, baked or broiled139 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, baked or broiled206 kcal / 100 g
- Farmed coho salmonfarmed, baked or broiled178 kcal / 100 g
- Chinook spring salmonchinook (spring), baked or broiled231 kcal / 100 g
Questions about Sockeye salmon
How many calories are in 100 g of Sockeye salmon?
100 g of Sockeye salmon has 156 kcal, with 27 g protein, 0 g carbohydrate and 5.6 g fat.
Source: Canadian Nutrient File 3053 · per 100 g · carbohydrate per EU label, fibre excluded
