Know what’s on your plate
Red sockeye salmon
Calories & nutrition
filets with skin, smoked, Alaska Native
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 60.6 g 121%
- Carbohydrate 0 g 0%
- Fat 11.4 g 15%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 155 mg 52%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.54 mg 42%
- Niacin (B3) 22.8 mg 142%
- Pantothenic acid (B5) 2.7 mg 55%
- Vitamin B6 0.82 mg 48%
- Folate (B9) 9 µg 2%
- Vitamin B12 18.1 µg 754%
- Choline 224 mg 41%
Minerals
- Calcium 58 mg 4%
- Iron 1.1 mg 6%
- Magnesium 58 mg 14%
- Phosphorus 650 mg 52%
- Potassium 960 mg 20%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 16%
- Manganese 0.05 mg 2%
- Selenium 76 µg 138%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 60.6 g | 0 g | 11.4 g |
| 1 × filet | 108 g | 373 | 65.5 g | 0 g | 12.3 g |
| 1 × strip | 136 g | 469 | 82.4 g | 0 g | 15.5 g |
| 2 × filet | 216 g | 745 | 130.9 g | 0 g | 24.7 g |
| ½ × filet | 54 g | 186 | 32.7 g | 0 g | 6.2 g |
| 3 × filet | 324 g | 1118 | 196.4 g | 0 g | 37 g |
| 4 × filet | 432 g | 1490 | 261.9 g | 0 g | 49.4 g |
Questions about Red sockeye salmon
How many calories are in 100 g of Red sockeye salmon?
100 g of Red sockeye salmon has 345 kcal, with 60.6 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × filet (108 g) of Red sockeye salmon?
1 × filet (108 g) of Red sockeye salmon has 373 kcal, with 65.5 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × strip (136 g) of Red sockeye salmon?
1 × strip (136 g) of Red sockeye salmon has 469 kcal, with 82.4 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in 2 × filet (216 g) of Red sockeye salmon?
2 × filet (216 g) of Red sockeye salmon has 745 kcal, with 130.9 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in ½ × filet (54 g) of Red sockeye salmon?
½ × filet (54 g) of Red sockeye salmon has 186 kcal, with 32.7 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × filet (324 g) of Red sockeye salmon?
3 × filet (324 g) of Red sockeye salmon has 1118 kcal, with 196.4 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 4 × filet (432 g) of Red sockeye salmon?
4 × filet (432 g) of Red sockeye salmon has 1490 kcal, with 261.9 g protein, 0 g carbohydrate and 49.4 g fat.
Source: USDA FoodData Central 169813 · per 100 g · carbohydrate per EU label, fibre excluded
