Know what’s on your plate
Red salmon
Calories & nutrition facts
canned, bones removed
161
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 390 mg 17%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin C 0 mg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 0.73 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.9 µg 205%
- Choline 82 mg 15%
Minerals
- Calcium 28 mg 2%
- Iron 1.9 mg 11%
- Magnesium 32 mg 8%
- Phosphorus 260 mg 21%
- Potassium 370 mg 8%
- Zinc 0.66 mg 6%
- Copper 0.15 mg 16%
- Manganese 0.04 mg 2%
- Selenium 40.3 µg 73%
Similar foods
- Canned red salmonin brine, skinless and boneless, drained153 kcal / 100 g
- Pink or red salmonflesh, canned in spring water, drained147 kcal / 100 g
- Canned sockeye salmonred, drained solids, without skin and bones158 kcal / 100 g
- Smoked canned sockeye salmonred, alaska native206 kcal / 100 g
- Red sockeye salmonfilets with skin, smoked, Alaska Native345 kcal / 100 g
- Sockeye salmonraw131 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
- Pink salmoncanned, drained solids, without skin and bones136 kcal / 100 g
- Smoked king salmonchinook, canned, alaska native150 kcal / 100 g
- Kippered king salmonchinook, canned, alaska native266 kcal / 100 g
Questions about Red salmon
How many calories are in 100 g of Red salmon?
100 g of Red salmon has 161 kcal, with 27 g protein, 0 g carbohydrate and 5.8 g fat.
Source: USDA FoodData Central 167642 · per 100 g · carbohydrate per EU label, fibre excluded
