Know what’s on your plate
Canned red salmon
Calories & nutrition
in brine, skinless and boneless, drained
JC
CoFID 16-419
153
caloriesper 100 g
Protein23.2 g
Carbs0 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 23.2 g 46%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 379 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin D 11.8 µg 59%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 4.9 µg 16%
- Folate (B9) 12 µg 3%
- Vitamin B12 4.5 µg 188%
Minerals
- Calcium 6 mg 0%
- Iron 0.6 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 214 mg 17%
- Potassium 304 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 38 µg 69%
- Iodine 24 µg 16%
Questions about Canned red salmon
How many calories are in 100 g of Canned red salmon?
100 g of Canned red salmon has 153 kcal, with 23.2 g protein, 0 g carbohydrate and 6.7 g fat.
Source: CoFID (UK) 16-419 · per 100 g · carbohydrate per EU label, fibre excluded
