Know what’s on your plate
Sardines
Calories & nutrition facts
canned in brine, drained
170
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 368 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin D 3.3 µg 16%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 4.7 µg 16%
- Folate (B9) 4 µg 1%
- Vitamin B12 10.8 µg 450%
Minerals
- Calcium 679 mg 52%
- Iron 2.7 mg 15%
- Magnesium 42 mg 10%
- Phosphorus 545 mg 44%
- Potassium 287 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.13 mg 14%
- Manganese 0.18 mg 8%
- Selenium 41 µg 75%
- Iodine 26 µg 17%
Similar foods
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
- Canned sardinepickled131 kcal / 100 g
- Canned sardine in watercanned in water, drained170 kcal / 100 g
- Canned sardine in oilcanned in oil, undrained307 kcal / 100 g
- Canned sardine in tomato saucecanned in tomato sauce, undrained174 kcal / 100 g
- Tunacanned in brine, drained109 kcal / 100 g
- Canned red salmonin brine, skinless and boneless, drained153 kcal / 100 g
- Red salmoncanned in brine, drained160 kcal / 100 g
- Pink salmoncanned in brine, drained138 kcal / 100 g
- Anchoviescanned in oil, drained191 kcal / 100 g
Questions about Sardines
How many calories are in 100 g of Sardines?
100 g of Sardines has 170 kcal, with 22 g protein, 0 g carbohydrate and 9.1 g fat.
Source: CoFID (UK) 16-424 · per 100 g · carbohydrate per EU label, fibre excluded
