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Anchovies

Calories & nutrition

canned in oil, drained

JC CoFID 16-448
191
caloriesper 100 g
Protein25.2 g
Carbs0 g
Fat10 g
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Nutrition facts

Per 100 g% DV
  • Calories 191 kcal
  • Protein 25.2 g 50%
  • Carbohydrate 0 g 0%
  • Fat 10 g 13%
  • Saturated fat 1.6 g 8%
  • Fibre 0 g 0%
  • Sugars 0 g
  • Sodium 5870 mg 255%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 57 µg 6%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 3.8 mg 24%
  • Folate (B9) 18 µg 5%
  • Vitamin B12 11 µg 458%

Minerals

  • Calcium 300 mg 23%
  • Iron 4.1 mg 23%
  • Magnesium 56 mg 13%
  • Phosphorus 300 mg 24%
  • Potassium 230 mg 5%
  • Zinc 3 mg 27%
  • Copper 0.17 mg 19%
  • Manganese 0.18 mg 8%

Questions about Anchovies

How many calories are in 100 g of Anchovies?

100 g of Anchovies has 191 kcal, with 25.2 g protein, 0 g carbohydrate and 10 g fat.

Source: CoFID (UK) 16-448 · per 100 g · carbohydrate per EU label, fibre excluded

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