Know what’s on your plate
Anchovies
Calories & nutrition facts
canned in oil, drained
191
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 5870 mg 255%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.8 mg 24%
- Folate (B9) 18 µg 5%
- Vitamin B12 11 µg 458%
Minerals
- Calcium 300 mg 23%
- Iron 4.1 mg 23%
- Magnesium 56 mg 13%
- Phosphorus 300 mg 24%
- Potassium 230 mg 5%
- Zinc 3 mg 27%
- Copper 0.17 mg 19%
- Manganese 0.18 mg 8%
Similar foods
- Anchovyfresh, raw126 kcal / 100 g
- Anchovy in oilcanned, drained170 kcal / 100 g
- European anchovyraw131 kcal / 100 g
- Sardinesflesh only, raw134 kcal / 100 g
- Tunacanned in sunflower oil, drained159 kcal / 100 g
- Canned sardinein oil, drained237 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- Canned sardine in oilcanned in oil, undrained307 kcal / 100 g
- Boquerón127 kcal / 100 g
- European pilchard or sardinein oil, canned, drained217 kcal / 100 g
Questions about Anchovies
How many calories are in 100 g of Anchovies?
100 g of Anchovies has 191 kcal, with 25 g protein, 0 g carbohydrate and 10 g fat.
Source: CoFID (UK) 16-448 · per 100 g · carbohydrate per EU label, fibre excluded
