Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 293 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.25 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 10.3 mg 64%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2.7 µg 9%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 10 mg 1%
- Iron 1.5 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 171 mg 14%
- Potassium 230 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 69 µg 125%
- Iodine 12 µg 8%
Questions about Tuna
How many calories are in 100 g of Tuna?
100 g of Tuna has 109 kcal, with 24.9 g protein, 0 g carbohydrate and 1 g fat.
Source: CoFID (UK) 16-416 · per 100 g · carbohydrate per EU label, fibre excluded
