Know what’s on your plate
Sardines
Calories & nutrition facts
canned in water, drained
156
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 200 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 6.3 µg 32%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 0 µg 0%
- Vitamin B12 7.4 µg 308%
Minerals
- Calcium 340 mg 26%
- Iron 2 mg 11%
- Phosphorus 380 mg 30%
- Potassium 270 mg 6%
- Zinc 1.7 mg 16%
- Selenium 40 µg 73%
- Iodine 25 µg 17%
Similar foods
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
- Canned sardinepickled131 kcal / 100 g
- Canned sardine in watercanned in water, drained170 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
- European pilchard or sardinein oil, canned, drained217 kcal / 100 g
- Pilchardin tomato sauce, canned, drained157 kcal / 100 g
- Mackerelcanned in oil, undrained151 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
- Tunacanned in brine, drained109 kcal / 100 g
- Anchoviescanned in oil, drained191 kcal / 100 g
Questions about Sardines
How many calories are in 100 g of Sardines?
100 g of Sardines has 156 kcal, with 21 g protein, 0 g carbohydrate and 8.2 g fat.
Source: FOODfiles (New Zealand) K1032 · per 100 g · carbohydrate per EU label, fibre excluded
