Know what’s on your plate
Mackerel
Calories & nutrition facts
canned in oil, undrained
151
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 17 g 33%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 340 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 0.72 mg 5%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 7.7 mg 592%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 9 µg 2%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 240 mg 18%
- Iron 1.3 mg 7%
- Phosphorus 290 mg 23%
- Potassium 250 mg 5%
- Zinc 0.89 mg 8%
- Selenium 69 µg 125%
- Iodine 30 µg 20%
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- King mackerelraw105 kcal / 100 g
- Jack mackerelcanned, drained solids156 kcal / 100 g
- Mackerel in oiltinned267 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Sardinescanned in oil, drained206 kcal / 100 g
- Canned sardinein oil, drained237 kcal / 100 g
- Sardine in oildrained204 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 151 kcal, with 17 g protein, 0 g carbohydrate and 9.5 g fat.
Source: FOODfiles (New Zealand) K1027 · per 100 g · carbohydrate per EU label, fibre excluded
