Know what’s on your plate
Mackerel
Calories & nutrition facts
breaded, fried
324
calorieskcal per 100 g
Protein18 g
Carbs5.7 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 18 g 35%
- Carbohydrate 5.7 g 2%
- Fat 26 g 33%
- Saturated fat 4.8 g 24%
- Fibre 0.5 g 2%
- Sugars 0.3 g —
Similar foods
- Stewed mackerelsavory style205 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Cooked mackerel184 kcal / 100 g
- Poached mackerelw/ salt332 kcal / 100 g
- Fried mackerelfebruary - june, in fat146 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Codfried108 kcal / 100 g
- Herringbreaded, fried, w/ salt219 kcal / 100 g
- Fishdeep fried212 kcal / 100 g
- Breaded fish293 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 324 kcal, with 18 g protein, 5.7 g carbohydrate and 26 g fat.
Source: slv 1319 · per 100 g · carbohydrate per EU label, fibre excluded
