Know what’s on your plate
Mackerel
Calories & nutrition facts
august - december, raw
286
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- King mackerelraw105 kcal / 100 g
- Fried mackerelaugust - december, in fat310 kcal / 100 g
- Simmered mackerelaugust - december242 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Mackerel in oiltinned267 kcal / 100 g
- Horse mackereloily, autumn, winter, raw147 kcal / 100 g
- Poached mackerelw/ salt332 kcal / 100 g
- Stewed mackerelsavory style205 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 286 kcal, with 18 g protein, 0 g carbohydrate and 24 g fat.
Source: mvt 04.023 · per 100 g · carbohydrate per EU label, fibre excluded
