Know what’s on your plate
Mackerel
Calories & nutrition facts
cooked
192
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Atlantic mackerelraw205 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Cooked mackerel184 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Mackerel in oiltinned267 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Shrimpcooked99 kcal / 100 g
- Salmoncooked273 kcal / 100 g
- Seafoodcooked112 kcal / 100 g
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 192 kcal, with 21 g protein, 0 g carbohydrate and 12 g fat.
Source: portfir 821 · per 100 g · carbohydrate per EU label, fibre excluded
