Know what’s on your plate
Steamed mackerel
Calories & nutrition facts
315
calorieskcal per 100 g
Protein20 g
Carbs0.5 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 20 g 39%
- Carbohydrate 0.5 g 0%
- Fat 26 g 33%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Mackerelsalt added305 kcal / 100 g
- Stewed mackerelsavory style205 kcal / 100 g
- Poached mackerelw/ salt332 kcal / 100 g
- Mackerel in watertinned257 kcal / 100 g
- Cooked mackerel184 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Simmered mackerelaugust - december242 kcal / 100 g
- Atlantic mackerelraw205 kcal / 100 g
- Warm smoked mackerel295 kcal / 100 g
Questions about Steamed mackerel
How many calories are in 100 g of Steamed mackerel?
100 g of Steamed mackerel has 315 kcal, with 20 g protein, 0.5 g carbohydrate and 26 g fat.
Source: NEVO (Netherlands) 604 · per 100 g · carbohydrate per EU label, fibre excluded
